The Yellow-Lighted Bookshop

The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet – it’s a way of life. Containing over 100 recipes that are good for you and the environment, ‘The Sustainable Diet’ is a step-by-step way to celebrate our planet and promote optimal health.