Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations, and inspiration.
£14.99
In stock (can be backordered)
Author Holly Farrell Published by Mitchell Beazley ISBN 9781784726614 EAN 9781784726614 Bic Code VXA|WM|W Cover Hardback
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