Monks Guide To Happiness, Gelong Thubten

£12.99

Author Gelong Thubten Published by Yellow Kite ISBN 9781473696679 EAN 9781473696679 Bic Code Cover Hardback

SKU: 9781473696679 Category: Tags: , , , , , , , , , ,

Description

Modern life is fast-paced and demanding – we’re constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we’re truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten’s expertise lies in teaching meditation and he’s introduced mindfulness and calm into the lives of many.

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